All of us experience anxiety sometimes, but many people suffer from excessive worry.
In small dosages stress is necessary. In times of real trouble it can save your life. It makes you run away from a bear and fasten your seat belt in the car to avoid getting injured from an accident. However, it becomes a problem when the person constantly experiences fear that is disproportional to the situation. The typical symptoms of an anxiety attack usually are: sweating, rapid heart beating, uncontrollable thoughts about death and upcoming disasters, dizziness and sleeping problems.
Most suffers take medications in order to overcome this condition. Unfortunately, the problem with drugs is that they usually work at first and after some time they lose their effectiveness. This means that sooner or later you will have to increase the dosage or find another medication to take. Even when they do work, they only reduce the frequency of the attack and limit its severity. Drugs can't help you eliminate this condition.
Changing the way you eat also can't help you cure anxiety or panic attacks, but it can only relieve the symptoms. Of course it wouldn't hurt to limit your intake of:
Coffee (it causes you nervousness).
Sugar (it affects your insulin level and might lead to mood swings).
Alcohol (its calming effect is only temporary. In the long run it can be harmful).
As you can see many common treatments don't actually work and some of them can have dangerous side effects.
Drugs in particular can cause nausea, weight changes, diarrhea, dizziness and lethargy.
Fortunately, there is a very simple, natural and completely safe way you can use to get rid of this disorder once and for all, without putting your health at risk.
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