Natural methods to combat stress and anxiety do not involve the use of medication. Some alternatives to medical strategies include acupuncture, massage and aromatherapy. These are an effective method to combat stress and anxiety because they serve as a therapeutic method, but they are not 100 percent effective, and should not be thought of as a perfect alternative to medical methods. They can certainly have a positive effect though. How about T'ai Chi?
A successful method to control stress and anxiety is by recognising what stress is, what it means for you and in what eventualities these feelings occur. When you're in a position to work out the things that make you stressed you may start to feel more relaxed, feeling that you are in control of yourself.
Time management is a good step towards eliminating some of the stresses that you can face on a daily basis. If you can plan your day in great detail, then you have already taken positive action against the chaotic mindset that stress and anxiety can leave you in. If you can discover the cause of your stress and put it into the proper context, then you have made a good start.
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